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Welcome to the fourth Wellness Wednesday in honor of Trauma Awareness Month. We hope these tips provide you with ideas and resources to build your... learn more
The results of trauma often linger in our lives, minds, and bodies long past the traumatic event itself. In many cases, this results in unmanaged stress... learn more
Welcome to the second Wellness Wednesday in honor of Trauma Awareness Month. We hope these tips provide you with ideas and resources to build your... learn more
Taking care of all aspects of yourself will increase the likelihood that you stay well. Learn about some tips on how to care for yourself. In this video,... learn more
Learn how blocked care and trust are developed by a child or a certain person. This video explains how we can avoid them and how to support others or help... learn more
Racism has long been a part of humans and it is trauma itself, and that hurts deeply. Dr. J and Eliza share their experiences here and how to overcome... learn more
Any traumatic event—from a personal tragedy to a global crisis—can take an emotional toll and cause traumatic stress. Learn about what is trauma, its... learn more
We must always go on and let us deal with our crisis in front of us. And don’t forget that all of our lives matter, no matter what color we have.... learn more
Dr. J from Trauma Matters Delaware shares about the 10 best effective medicine we have in town. Amidst these troubling times (global pandemic)... learn more
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